RWCS: NSA-C3A MENTAL WELL-BEING CURRICULUM €“ RIDING THE WAVES OF CHANGE SMILING
NSA-C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling
Course Duration
Who Should Attend
- Seniors who are looking to understand stressors, mental resilience and well-being
- Seniors who are looking to enhance and maintain mental well-being
Course Overview
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Course Schedule
Next available schedule
Course Objectives
At the end of the course, participants shall:
- Be aware of some most common mental well-being issues faced by seniors and why they occur
- Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them
- Acquire a positive outlook towards ageing
Pre-requisites
Prior to attending this course, learner should be able:
- To read and write English at a proficiency level equivalent to ES WSQ level 3.
Course Outline
1. Participants will be able to identify and discuss:
a. Changes associated with ageing that challenge seniors’ mental well-being
b. Stress and its physiological reactions
c. Common mental well-being issues of stress, anxiety and depression, and their signs and symptoms
d. Complications of mental ill-being
e. Factors that promote mental well-being and resilience
2. Participants will be able to apply practical tips on:
a. How to maintain mental well-being as we age
b. Medical and professional care: What, Where, When and How to seek help
3. Participants will be able to identify positive attitudes and mindsets to cultivate for enhancing and sustaining mental well-being, namely:
a. Accepting mental health issues as being a common human experience, overcoming the prejudices and stigma against them
b. Confident that anyone can overcome mental health issues with a positive mindset and some external help
c. Have empathy and motivation to reach out to and connect with families and friends as a means to strengthen mental well-being in oneself and others
Additional Details
Price
Course Fee and Government Subsidies |
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Individual Sponsored |
Company Sponsored |
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Before GST |
After GST |
Before GST |
After GST |
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Full Course Fee |
$100.00 |
$109.00 |
$100.00 |
$109.00 |
For Singapore Citizens aged 50 years and above |
$20.00 |
$29.00 |
$20.00 |
$29.00 |
Remarks
Individual Sponsored Trainee |
Company Sponsored Trainee |
SkillsFuture Credit:
UTAP:
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Absentee Payroll (AP) Funding:
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Terms & Conditions apply. NTUC LearningHub reserves the right to make changes or improvements to any of the products described in this document without prior notice.
Prices are subject to other LHUB miscellaneous fees.
Batch ID | Course Period | Course Title | Funding Available |
Duration (Hours) |
Session (Hours) |
Venue | Available Seats |
Online Payment |
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