STRENGTHENING YOUR WELLNESS & RESILIENCE (SYNCHRONOUS E-LEARNING)

STRENGTHENING YOUR WELLNESS & RESILIENCE (SYNCHRONOUS E-LEARNING)

Funded

Course Duration

8.0 hr(s)

Mode of Assessment

Case Study and Self-Reflection Exercise

Who Should Attend

General Public

Course Overview

  • Identify the signs and symptoms of ones (learner) typical mental health conditions
  • Identify undue emotional attachments or stress indicators
  • How stress can affect the quality of life
  • Explore the wellness tools that one may activate to better manage his/her overall health
  • Create a personal self-care tool kit

Next available schedule

Course Objectives

The objective of this program is to raise awareness of the participants on mental health state and empower them to explore self-care tips to manage their mental well-being.

Pre-requisites

This course has no pre-requisites.

  • Hardware & Software
    This course will be conducted as a Virtual Live Class (VLC) via Zoom platform. Participants must own a zoom account and have a laptop or a desktop with “Zoom Client for Meetings” installed. This can be downloaded from https://zoom.us/download

System Requirement

Must Have:

Please ensure that your computer or laptop meets the following requirements.

  • Operating system: Windows 10 or MacOS (64 bit or above)
  • Processor/CPU: 1.8 GHz, 2-core Intel Core i3 or higher
  • Minimum 20 GB hard disk space.
  • Minimum 8 Gb RAM
  • Webcam (The camera must be turned on for the duration of the class)
  • Microphone
  • Internet Connection: Wired or Wireless broadband
  • Latest version of Zoom software to be installed on computer or laptop prior to the class.

Good to Have:

  • Wired internet connection
    Wired internet will provide you with stable and reliable connection.

  • Dual monitors
    Using a dual monitor setup will undoubtedly improve your training experience, enabling you to simultaneously participate in hands-on exercises and maintain engagement with your instructor.

Not Recommended:

Using tablets is not recommended due to their smaller screen size, which could cause eye strain and discomfort over the course of the program's duration.

Course Outline

Insight into mental health issues

  • Common mental health issues, signs and symptoms
  • Identify the causes and impact of mental health issues

Identifying stressors and how you respond

  • Understand the various symptoms of stresses and how you respond

– Emotional

– Intellectual

– Social

– Environmental

Stress coping skills and self-care tips

  • Using self-care technical skills to better manage your stressors and well-being
  • Stress-relieving technique

Wellness Tool Kit

  • Individual personalised care plan to build your resilience and enhance your emotional well-being

Assessment and Self-Reflection Exercise

Certificate Obtained and Conferred by

Upon completion of the course, a Certification of Completion endorsed by NTUC LearningHub will be issued to all participants.
 

Upon meeting at least 75% attendance and passing the assessment(s), participants will receive a Certificate of Completion from NTUC LearningHub.

Additional Details

Medium of Instruction & Trainer

Synchronous Learning Mode

Trainer: Trainee Ratio is 1: 25

Additional Note

Price

Course Fee and Government Subsidies

  

Individual Sponsored 

Company Sponsored 

 

Non-SME 

SME 

Before GST 

After GST 

Before GST 

After GST 

Before GST 

After GST 

Full Course Fee
(For Foreigners and those not eligible for subsidies)

$250.00

$272.50

$250.00

$272.50

$250.00

$272.50

For Singapore Citizens aged 39 years and below
and
For all Singapore Permanent Residents
(The minimum age for individual sponsored trainees is 21 years)

$125.00

$147.50

$125.00

$147.50

$75.00

$97.50

For Singapore Citizens aged 40 years and above

$75.00

$97.50

$75.00

$97.50

$75.00

$97.50

 

Funding Eligibility Criteria:

Individual Sponsored Trainee

Company Sponsored Trainee

  • Singapore Citizens or Singapore Permanent Residents
  • From 1 October 2023, attendance-taking for SkillsFuture Singapore's (SSG) funded courses must be done digitally via the Singpass App. This applies to both physical and synchronous e-learning courses

  • Trainee must pass all prescribed tests / assessments, and attain 100% competency
  • NTUC LearningHub reserves the right to claw back the funded amount from trainee if he/she did not meet the eligibility criteria
  • Singapore Citizens or Singapore Permanent Residents
  • From 1 October 2023, attendance-taking for SkillsFuture Singapore's (SSG) funded courses must be done digitally via the Singpass App. This applies to both physical and synchronous e-learning courses

  • Trainee must pass all prescribed tests / assessments, and attain 100% competency
  • NTUC LearningHub reserves the right to claw back the funded amount from the employer if trainee did not meet the eligibility criteria

 

Remarks:

Individual Sponsored Trainee 

Company Sponsored Trainee 

SkillsFuture Credit: 

  • Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding.

UTAP: 

  • This course is eligible for Union Training Assistance Programme (UTAP).
  • NTUC members can enjoy up to 50% funding (capped at $250 per year) under UTAP.

PSEA: 

  • To check for Post-Secondary Education Account (PSEA) eligibility for this course, visit:
    (a) 
    SkillsFuture (TGS-2020505847) for Virtual Learning Class (VLC)
    (b) 
    SkillsFuture (TGS-2020503321) for Face-to-Face class
  • Scroll down to “Keyword Tags” to verify for PSEA eligibility. 
  • If there is “PSEA” under keyword tags, the course is eligible for PSEA.  
  • And if there is no “PSEA” under keyword tags, the course is ineligible for PSEA. 
  • Not all courses are eligible for PSEA funding.

Absentee Payroll (AP) Funding: 

  • $4.50 per hour, capped at $100,000 per enterprise per calendar year.
  • AP funding will be computed based on the actual number of training hours attended by the trainee.
  • Note: Courses / Modules under Professional Conversion Programme (PCP) will not be eligible for AP funding claim. 

Terms & Conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.

Prices are subject to other LHUB miscellaneous fees.

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