ETSM: EFFECTIVE TIME AND STRESS MANAGEMENT
EFFECTIVE TIME AND STRESS MANAGEMENT
Course Duration
Course Overview
We work in a highly competitive environment where stress is part of our lifestyles. Psychologists and experts agree that the right amount of pressure and stress can fuel peak performance, bring good mental health and personal satisfaction. However, success comes with a price - long hours at work, that is accompanied with high stress level. This workshop will show how you can manage stress and time effectively and use the positive effects of stress to help you to perform even better at work.
Course Schedule
Next available schedule
Pre-requisites
Hardware & Software
This course will be conducted as a Virtual Live Class (VLC) via Zoom platform. Participants must own a zoom account and have a laptop or a desktop with “Zoom Client for Meetings” installed. This can be downloaded from https://zoom.us/download.
|
System Requirement |
|
Must Have: Please ensure that your computer or laptop meets the following requirements.
Good to Have:
Not Recommended: |
Course Outline
- Stress and its Symptoms
- What is stress?
- Stress Response Curve
- Symptoms of Stress
- Techniques to Overcome Negative Effects of Stress
- Sources of Stress & Stress Overcome
- Transactional Model of Stress Overcome
- ABCDE(F) Model of Analysis
- Time Management and Its Importance
- Time Management Quiz
- Key Issues of Task Prioritization in Business
- Benefits of Task Prioritization - Time Wasters and Time Savers
- SOP Techniques for Effective Time Management
- Pareto Principle & Organize through Pareto Analysis
- 8-24 Attributes to Prioritization
- SMART Goal Setting
- Use of Technology
Additional Details
Medium of Instruction & Trainer
- Mini lectures
- Facilitated interactive discussions
- Individual, pair and team activities
- Mutual sharing and feedback
Funding Information
Union Training Assistance Programme (UTAP):
Course may be applicable for UTAP funding. Please contact sales consultants for more information.
Price
|
Course Fee |
|||||
|
|
Individual Sponsored Trainee |
Company Sponsored Trainee |
|||
|
before GST |
with GST |
before GST |
with GST |
||
|
Full Course Fee |
$220.00 |
$239.80 |
$220.00 |
$239.80 |
|
Remarks
|
Individual Sponsored Trainee |
Company Sponsored Trainee |
|
SkillsFuture Credit:
UTAP:
|
Absentee Payroll (AP) Funding:
|
Note: NSA Subsidy is only applicable for Singaporeans and Permanent Residents aged 50 years and above
Union Training Assistance Programme (UTAP)
NTUC members enjoy UTAP* benefit of up to $250 each year when you sign up for courses with NTUC LearningHub
* UTAP supports 50% of the course fees paid cap at $250 per year. You must be a union member throughout the course duration and at the time of claim. You must achieve a minimum of 75% attendance for each application and have sat for all prescribed examinations. Other terms and conditions apply.
Terms & Conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.
Prices are subject to other LHUB miscellaneous fees.
| Batch ID | Course Period | Course Title | Funding Available |
Duration (Hours) |
Session (Hours) |
Venue | Available Seats |
Online Payment |
|---|
What Others Also Enrolled In
E-COMMERCE CAMPAIGN MANAGEMENT (ICDL DIGITAL MARKETING)
View detail
TOP EXECUTIVE WSH PROGRAMME (TEWP – ASYNCHRONOUS E-LEARNING)
View detail
GENERATIVE AI FOR BUSINESS PROFESSIONALS: CHATGPT, MEDIA SYNTHESIS, AND BEYOND (SYNCHRONOUS E-LEARNING)
View detail
SKILLSFUTURE FOR DIGITAL WORKPLACE 2.0 (SFDW 2.0)- GENERAL (2 DAYS) (CLASSROOM WITH ASYNCHRONOUS E-LEARNING)
View detail
SECURITY SURVEILLANCE MANAGEMENT (PERFORM REMOTE SURVEILLANCE FUNCTION)
View detail
TRANSFORMING MOMENTS INTO MEMORIES SERVICE 101 (CUSTOMER SERVICE EXCELLENCE L1)
View detail
.jpg/ec746521-62ac-dc96-b5ef-5a677afede5f/)
WORKPLACE SAFETY AND HEALTH FOR FOOD AND BEVERAGE OPERATIONS L2
View detail
WSQ DISPLAY CRITICAL THINKING AND ANALYTICAL SKILLS POWERED BY WILEY
View detail