STRENGTHENING YOUR WELLNESS & RESILIENCE (SYNCHRONOUS E-LEARNING)

STRENGTHENING YOUR WELLNESS & RESILIENCE (SYNCHRONOUS E-LEARNING)

Funded
Course Duration
8.0 hr(s)
Mode of Assessment

Case Study and Self-Reflection Exercise

Who Should Attend

General Public

Course Overview

  • Identify the signs and symptoms of ones (learner) typical mental health conditions
  • Identify undue emotional attachments or stress indicators
  • How stress can affect the quality of life
  • Explore the wellness tools that one may activate to better manage his/her overall health
  • Create a personal self-care tool kit

Next available schedule

Course Objectives

The objective of this program is to raise awareness of the participants on mental health state and empower them to explore self-care tips to manage their mental well-being.

Pre-requisites

NA

Course Outline

Insight into mental health issues

  • Common mental health issues, signs and symptoms
  • Identify the causes and impact of mental health issues

Identifying stressors and how you respond

  • Understand the various symptoms of stresses and how you respond

– Emotional

– Intellectual

– Social

– Environmental

Stress coping skills and self-care tips

  • Using self-care technical skills to better manage your stressors and well-being
  • Stress-relieving technique

Wellness Tool Kit

  • Individual personalised care plan to build your resilience and enhance your emotional well-being

Assessment and Self-Reflection Exercise

Certificate Obtained and Conferred by

Upon completion of the course, a Certification of Completion endorsed by NTUC LearningHub will be issued to all participants.

Additional Details

Medium of Instruction & Trainer

Synchronous Learning Mode

Trainer: Trainee Ratio is 1: 25

Price

  Individual Sponsored Company Sponsored
      Non-SME   SME  
  w/o GST w GST w/o GST w GST w/o GST w GST
Original Course Fee $250.00 $267.50 $250.00 $267.50 $250.00 $267.50
Singapore Citizens & PRs aged

 

21 years and above

$114.00 $131.50 $114.00 $131.50 $114.00 $131.50
Singapore Citizens aged 40

 

years and above

(Mid-Career Enhanced Subsidy)

$50.00 $67.50 $50.00 $67.50 $50.00 $67.50

Remarks:

SkillsConnect Code: CRS-Q-0040974-SSC

Individual Sponsored

  • Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding
  • Eligible Singapore Citizens can use their PSEA funds to offset course fee payable after funding

Company Sponsored

  • Absentee Payroll claimable by Non-SMEs: Up to 80% of hourly basic salary capped at $4.50/hr
  • Absentee Payroll claimable by SMEs: Up to 90% of hourly basic salary capped at $7.50/hr

SkillsFuture Credit

  • Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after SSG funding

Terms and conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.

Prices are subject to other LHUB miscellaneous fees.

 

For Classes commencing on or after 1st Jan 2022
  Individual Sponsored Company Sponsored
Non-SME SME
Before GST With GST Before GST With GST Before GST With GST
For International Students (Full Course Fee)  $   250.00  $     267.50  $   250.00  $  267.50  $  250.00  $    267.50
For Singapore Citizens and PRs aged 21 years and above  $   125.00  $     142.50  $   125.00  $  142.50  $     75.00  $      92.50
For Singapore Citizens aged 40 years and above   $     75.00  $       92.50  $     75.00  $    92.50  $     75.00  $      92.50

Funding Eligibility Criteria:

Individual Sponsored Trainee

Company Sponsored Trainee

  • Singapore Citizens or Singapore Permanent Residents
  • Trainee must achieve at least 75% attendance
  • Trainee must pass all prescribed tests / assessments, and attain 100% competency
  • NTUC LearningHub reserves the right to claw back the funded amount from trainee if he/she did not meet the eligibility criteria
  • Singapore Citizens or Singapore Permanent Residents
  • Trainee must achieve at least 75% attendance
  • Trainee must pass all prescribed tests / assessments, and attain 100% competency
  • NTUC LearningHub reserves the right to claw back the funded amount from the employer if trainee did not meet the eligibility criteria

 

Remarks:

Individual Sponsored Trainee

Company Sponsored Trainee

SkillsFuture Credit:

  • Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding

PSEA:

  • Eligible Singapore Citizens can use their Post-Secondary Education Account (PSEA) funds to offset course fee payable after funding

UTAP:

  • NTUC Members can enjoy up to 50% funding (capped at $250 per year) under Union Training Assistance Programme (UTAP)

Absentee Payroll (AP) Funding:

  • $4.50 per hour, capped at $100,000 per enterprise per calendar year
  • AP funding will be computed based on the actual number of training hours attended by the trainee
  • Note: Courses / Modules under Professional Conversion Programme (PCP) will not be eligible for AP funding claim.

Terms and conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.

Prices are subject to other LHUB miscellaneous fees.

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