Andy Gan

Modified 8 Hours ago.

NSA-C3A Mental Well-being Curriculum â€“ Riding the Waves of Change Smiling

Funded

Course Duration

6.0 hr(s)

Who Should Attend

Seniors who are looking to understand stressors, mental resilience and well-being
Seniors who are looking to enhance and maintain mental well-being

Course Overview

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Schedule

Next available schedule

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Course Objectives

At the end of the course, participants shall:

Be aware of some most common mental well-being issues faced by seniors and why they occur
Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them
Acquire a positive outlook towards ageing

Pre-requisites

Prior to attending this course, learner should be able:

To read and write English at a proficiency level equivalent to ES WSQ level 3.

Course Outline

1. Participants will be able to identify and discuss:

a. Changes associated with ageing that challenge seniors’ mental well-being

b. Stress and its physiological reactions

c. Common mental well-being issues of stress, anxiety and depression, and their signs and symptoms

d. Complications of mental ill-being

e. Factors that promote mental well-being and resilience

2. Participants will be able to apply practical tips on:

a. How to maintain mental well-being as we age

b. Medical and professional care: What, Where, When and How to seek help

3. Participants will be able to identify positive attitudes and mindsets to cultivate for enhancing and sustaining mental well-being, namely:

a. Accepting mental health issues as being a common human experience, overcoming the prejudices and stigma against them

b. Confident that anyone can overcome mental health issues with a positive mindset and some external help

c. Have empathy and motivation to reach out to and connect with families and friends as a means to strengthen mental well-being in oneself and others

Certificate Obtained and Conferred by

Certificate of completion from NTUC LearningHub

Upon meeting at least 75% attendance and passing the assessment(s), participants will receive a Certificate of Completion from NTUC LearningHub.

Additional Details

Price

Course Fee and Government Subsidies
	Individual Sponsored		Company Sponsored
	Before GST	After GST	Before GST	After GST
Full Course Fee (For Foreigners and those not eligible for subsidies)	$100.00	$109.00	$100.00	$109.00
For Singapore Citizens aged 50 years and above	$20.00	$29.00	$20.00	$29.00

Remarks

Individual Sponsored Trainee

Company Sponsored Trainee

SkillsFuture Credit:

Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding.

UTAP:

This course is eligible for Union Training Assistance Programme (UTAP).
NTUC members can enjoy up to 50% funding (capped at $250 per year) under UTAP.

Absentee Payroll (AP) Funding:

$4.50 per hour, capped at $100,000 per enterprise per calendar year.
AP funding will be computed based on the actual number of training hours attended by the trainee.
Note: Courses / Modules under Professional Conversion Programme (PCP) will not be eligible for AP funding claim.

Terms & Conditions apply. NTUC LearningHub reserves the right to make changes or improvements to any of the products described in this document without prior notice.

Prices are subject to other LHUB miscellaneous fees.

Course Code

RWCS

Course Overview
Course Schedule
Course Objectives
Pre-requisites
Course Outline
Certificate Obtained and Conferred by
Additional Details

Before Funding 100

Please contact us through our enquiry form if there are no schedules available.

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RWCS: NSA-C3A MENTAL WELL-BEING CURRICULUM Â€“ RIDING THE WAVES OF CHANGE SMILING

NSA-C3A Mental Well-being Curriculum â€“ Riding the Waves of Change Smiling

Course Duration

Who Should Attend

Course Overview

Course Schedule

Course Objectives

Pre-requisites

Course Outline

Certificate Obtained and Conferred by

Additional Details

What Others Also Enrolled In

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