EFFECTIVE TIME AND STRESS MANAGEMENT

EFFECTIVE TIME AND STRESS MANAGEMENT

Course Duration

8.0 hr(s)

Mode of Assessment

Writing Assessment and Role Play

Who Should Attend

This course has been specifically designed for the learners with an objective of creating a clear sense of purpose, setting priorities, overcoming negative cognitive and behavioural patterns, and leveraging practical strategies, tools and techniques foster better stress and time management.

Course Overview

We work in a highly competitive environment where stress is part of our lifestyles. Psychologists and experts agree that the right amount of pressure and stress can fuel peak performance, bring good mental health and personal satisfaction. However, success comes with a price - long hours at work, that is accompanied with high stress level. This workshop will show how you can manage stress and time effectively and use the positive effects of stress to help you to perform even better at work.

Course Schedule

Next available schedule

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Course Objectives

This 1-day workshop will provide opportunities for participants to relate the content to their own work environment, and to consider a range of science-based and practical stress and time management techniques to boost their overall wellbeing.

At the end of this course, participants will be equipped with knowledge and skills to:

  1. Identify the main sources of stress
  2. Transform stress with science-based stress reduction techniques to improve overall sense of well being
  3. Access a winning attitude on demand
  4. Identify your own time wasters and adopt strategies for reducing them
  5. Identify steps to overcome barriers to effective time management

Pre-requisites

The admission requirements are:

  • Participants should be able to speak, listen and read English at a proficiency level not lower than the Employability Skills Workforce Skills Qualification (ES WSQ) Workplace Literacy (WPL) Level 4.
  • Hardware & Software (if applicable)
    • This course will be conducted as a Virtual Live Class (VLC) via Zoom platform.
    • Participants must own a Zoom account and have a laptop or a desktop with “Zoom Client for Meetings” installed. Download from zoom.us/download.

System Requirement

Must-have:
Please ensure that your computer or laptop meets the following requirements.

  • Operating system: Windows 10 or MacOS (64 bit or above) 
  • Processor/CPU: 1.8 GHz, 2-core Intel Core i3 or higher 
  • Minimum 20 GB hard disk space 
  • Minimum 8 GB RAM 
  • Webcam (camera must be turned on for the duration of the class) 
  • Microphone 
  • Internet Connection: Wired or Wireless broadband 
  • Latest version of Zoom software to be installed on computer or laptop prior to the class. 

Good-to-have:

  • Wired internet connection
    Wired internet will provide you with stable and reliable connection. 
  • Dual monitors
    Using a dual monitor setup will undoubtedly improve your training experience, enabling you to simultaneously participate in hands-on exercises and maintain engagement with your instructor. 

Not recommended:
Using tablets are not recommended due to their smaller screen size, which could cause eye strain and discomfort over the course of the program's duration.

Course Outline

1. Recognise the V.U.C.A world and Stress

  • What is Stress?
  • The Stress Response Curve
  • Identify Symptoms of Stress using the Biopsychosocial Model
  • Stress Level Check

2. Stress Management and Reduction Techniques

  • My Inner Compass
  • B.E.A.M (4-step science-based technique) – Prepare for, Recover and Adapt

3. Time Management

  • Time Management Quiz
  • Common Signs & Symptoms of Poor Time Management
  • Principles of Effective Time Management

4. Effective Time Management Strategies

  • Goal Setting
  • Eisenhower matrix
  • Use of Technology

5. Putting All Together

  • My Stress & Time Management Canvas

Certificate Obtained and Conferred by

Upon meeting the 75% attendance and assessment(s) criteria, participants will be awarded with a digital Certificate of Completion from NTUC LearningHub.

Additional Details

Medium of Instruction: English
Trainer to trainee ratio: 1:20
Mode of Delivery: Virtual Live Class (VLC) via Zoom or Physical class

Price

Course Fee and Government Subsidies

 

Individual Sponsored

Company Sponsored

Non-SME

SME

Before GST

After GST

Before GST

After GST

Before GST

After GST

Full Course Fee

 $220.00

 $239.80

 $220.00

 $239.80

 $220.00

 $239.80

Terms & Conditions apply. NTUC LearningHub reserves the right to make changes or improvements to any of the products described in this document without prior notice.

Prices are subject to other LHUB miscellaneous fees.

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