SYWR: STRENGTHENING YOUR WELLNESS & RESILIENCE (SYNCHRONOUS E-LEARNING)
STRENGTHENING YOUR WELLNESS & RESILIENCE (SYNCHRONOUS E-LEARNING)
Course Duration
Mode of Assessment
Case Study and Self-Reflection Exercise
Who Should Attend
General Public
Course Overview
- Identify the signs and symptoms of ones (learner) typical mental health conditions
- Identify undue emotional attachments or stress indicators
- How stress can affect the quality of life
- Explore the wellness tools that one may activate to better manage his/her overall health
- Create a personal self-care tool kit
Next available schedule
Course Objectives
The objective of this program is to raise awareness of the participants on mental health state and empower them to explore self-care tips to manage their mental well-being.
Pre-requisites
This course has no pre-requisites.
- Hardware & Software
This course will be conducted as a Virtual Live Class (VLC) via Zoom platform. Participants must own a zoom account and have a laptop or a desktop with “Zoom Client for Meetings” installed. This can be downloaded from https://zoom.us/download
System Requirement |
Must Have: Please ensure that your computer or laptop meets the following requirements.
Good to Have:
Not Recommended: |
Course Outline
Insight into mental health issues
- Common mental health issues, signs and symptoms
- Identify the causes and impact of mental health issues
Identifying stressors and how you respond
- Understand the various symptoms of stresses and how you respond
– Emotional
– Intellectual
– Social
– Environmental
Stress coping skills and self-care tips
- Using self-care technical skills to better manage your stressors and well-being
- Stress-relieving technique
Wellness Tool Kit
- Individual personalised care plan to build your resilience and enhance your emotional well-being
Assessment and Self-Reflection Exercise
Certificate Obtained and Conferred by
Upon completion of the course, a Certification of Completion endorsed by NTUC LearningHub will be issued to all participants.
Upon meeting at least 75% attendance and passing the assessment(s), participants will receive a Certificate of Completion from NTUC LearningHub.
Additional Details
Medium of Instruction & Trainer
Synchronous Learning Mode
Trainer: Trainee Ratio is 1: 25
Additional Note
Price
Course Fee and Government Subsidies |
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Individual Sponsored |
Company Sponsored |
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Non-SME |
SME |
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Before GST |
After GST |
Before GST |
After GST |
Before GST |
After GST |
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Full Course Fee |
$250.00 |
$272.50 |
$250.00 |
$272.50 |
$250.00 |
$272.50 |
For Singapore Citizens aged 39 years and below |
$125.00 |
$147.50 |
$125.00 |
$147.50 |
$75.00 |
$97.50 |
For Singapore Citizens aged 40 years and above |
$75.00 |
$97.50 |
$75.00 |
$97.50 |
$75.00 |
$97.50 |
Funding Eligibility Criteria:
Individual Sponsored Trainee |
Company Sponsored Trainee |
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Remarks:
Company Sponsored Trainee |
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SkillsFuture Credit:
UTAP:
PSEA:
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Absentee Payroll (AP) Funding:
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Terms & Conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.
Prices are subject to other LHUB miscellaneous fees.
Batch ID | Course Period | Course Title | Funding Available |
Duration (Hours) |
Session (Hours) |
Venue | Available Seats |
Online Payment |
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